Lifestyle CDs

Taken from the extensive range the following titles are listed under the "Lifestyle" category

WORLD MUSIC

Tai Chi -
Tai Chi Chuan is both a martial art and a spiritual discipline. The movements are slow and meditative and with regular practice Tai Chi will improve health and fitness; physically, mentally and spiritually.

Deep Sleep -
How often do you jump out of bed full of energy ready to take on the world?

This CD and guide to sleep will show you how easily this can be achieved. You will require a CD/tape player in your bedroom.

Feng Shui - Feng Shui is an ancient Chinese practice which extols the virtues of living in harmony with your environment and how doing so can improve; Health, Relationships, Careers and Wealth.

Reflexology - Reflexology is based on the principle that all major organs and other parts of the anatomy are linked to certain pressure points on the feet and that by process of foot massage various ailments can be treated.

Aromatherapy - The benefits of Aromatherapy go way beyond the medicinal properties of plants and extracts. Fragrances can; enhance our mood, have a soothing effect on our nerves, and promote a meditative state of mind.

Reiki - Reiki is holistic by nature and works by stimulating our own natural healing power. This ancient Japanese practice will bring balance and harmony to your life.

Yoga - Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in body and mind In a balanced way. In so doing inner awareness is raised leading to greater spiritual and emotional freedom.

Ayurveda - This ancient traditional medicine and philosophy system is also known as "the mother of all medicine". It deals with all aspects of well-being, including nutrition, exercise, mental health and spiritual balance.

De-Stress - It is now widely accepted that stress can cause many illnesses both physical and mental and can also promote existing illnesses. Most people need to develop stress management techniques at one time or another and this excellent title can provide huge relief from the stresses and strains of everyday life.

Meditation - This relaxation therapy is ideal for focussing the mind, lifting you out of your day-to-day level of consciousness into a state of passive awareness at which point your body can alleviate symptoms of high blood pressure, chronic pain, anxiety and insomnia.

Pilates - This exercise technique was originally practised by ballet dancers as a stretching and warming up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for keeping fit, relieving stress, mobility and people with back problems.

Indian Head Massage - (Champissage) has been practiced in India for thousands of years and apart from the obvious relaxation benefits it can also relieve; stress & anxiety, insomnia, headache, eye-strain and can also improve concentration and create a general feeling of wellbeing.

Crystals – Our fascination goes beyond the beauty of their colour & form. Their benefits have been passed down since the Greek and Roman empires. The healing power, spirituality & energy of each stone is as unique as a fingerprint. The crystals positivity & healing powers can have very beneficial effects.

Colour Therapy - Colours influence our everyday lives and can reflect our mood, subconscious and our health. The vibrations of the various colours can enable us to promote a positive state of mind and also improve our health.